Enhance Your Workouts with Progression 3100 Flat Incline Multi-Bench

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Bike Type

‎Mountain Bike

Age Range (Description)

Adult

Brand

Mongoose

Number of Speeds

Color

Orange

Wheel Size

‎29 Inches

Frame Material

Aluminum

Suspension Type

Dual

Special Feature

Lightweight

		MD	LG
	Wheel Size (inches)	29	29
A	Head Tube Angle (Degrees)	69	69
B	Seat Tube Angle (Degrees)	74.5	74.5
C	Horizontal Top Tube Angle (Degrees)	23.6	24
D	Seat Tube Length (inches)	16.9	18.4
E	Stand-Over Height (inches)	30.3	31.4
F	Head Tube Length (inches)	4.5	4.9
G	Chain-Stay Length (inches)	17.7	17.7
H	Fork Offset (inches)	1.8	1.8
I	Bottom Bracket Drop (inches)	0.1	0.1
J	Wheel-Base (inches)	45.3	45.3
	Stem Length (inches)	2.4	2.4
	Bar Width (inches)	28.3	28.3
	Stack (inches)	24.5	24.5
	Reach (inches)	16.8	17.9
	Crank Length (inches)	6.9	6.9

Mountain Bike

This manual contains important safety, performance and maintenance information. Read the manual before taking your first ride on your new bicycle, and keep the manual handy for future reference.

Correct Bicycle Size Riding a bicycle that is not correctly sized to the rider may result in the rider’s feet not being able to touch the ground and balance the bicycle, properly reach the handlebar for steering or braking, and loss of control when pedaling Use the wheel size in the following table as a guide to match the rider and bicycle.

For example, bicycles with a wheel size of 12 inches fit a rider that is 28 to 38 inches tall. Note: Some bicycles such as folding bicycles may have smaller wheels but still fit adults If the bicycle has a top tube on the frame, check that there is one to three inches of clearance between the rider and the top tube

Add the benefits of multi-position adjustments to your bench exercises and foldable, transportable storage convenience when your workout's done. The high-quality, commercial-grade Progression 3100 Flat Incline Multi Bench features an easy adjustment system, allowing a user to quickly angle the seat and the backrest to his or her ideal position for any exercise.

This bench's stable base and solid construction can withstand the most demanding strength workouts. It's a great addition to any dumbbell, squat rack, or smith machine workout, and its folding design and wheels make storage easy.

Model: ES 7011

Product vendor	PROGRESSION FITNESS
Product type	Adjustable Bench
Product collections	Best in Home Gym Equipment, Progression, Strength, Workout Benches in Canada
Product collections	Best in Home Gym Equipment, Progression, Strength, Workout Benches in Canada

Specifications SKU: EXGPROPFX3100 Bench Flat: Yes Bench Incline: Yes Bench Decline: No Preacher Curl: No Leg Developer: No Leg Stabilizer: No Bench Press Rack: No Adjustments: Flat, Incline, Decline - Multiple Angle Adjustment Moving Wheels: Yes Footprint - Length (Inches): 57 Footprint - Width (Inches): 21 Footprint - Height (Inches): 19 Machine Weight (LB): 75.6 Max User Weight (LB): 330 Max Load Capacity (Excluding User Weight): 440 Frame: Over-sized Internal Frame Tubing: Yes Frame Finish: Proprietary Two-coat Powder Process Frame Color: Polarized Titanium