Progression Bumpy Black 1 FT Roller Achieve Optimal Fitness

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Bike Type

‎Mountain Bike

Age Range (Description)

Adult

Brand

Mongoose

Number of Speeds

Color

Orange

Wheel Size

‎29 Inches

Frame Material

Aluminum

Suspension Type

Dual

Special Feature

Lightweight

		MD	LG
	Wheel Size (inches)	29	29
A	Head Tube Angle (Degrees)	69	69
B	Seat Tube Angle (Degrees)	74.5	74.5
C	Horizontal Top Tube Angle (Degrees)	23.6	24
D	Seat Tube Length (inches)	16.9	18.4
E	Stand-Over Height (inches)	30.3	31.4
F	Head Tube Length (inches)	4.5	4.9
G	Chain-Stay Length (inches)	17.7	17.7
H	Fork Offset (inches)	1.8	1.8
I	Bottom Bracket Drop (inches)	0.1	0.1
J	Wheel-Base (inches)	45.3	45.3
	Stem Length (inches)	2.4	2.4
	Bar Width (inches)	28.3	28.3
	Stack (inches)	24.5	24.5
	Reach (inches)	16.8	17.9
	Crank Length (inches)	6.9	6.9

Mountain Bike

This manual contains important safety, performance and maintenance information. Read the manual before taking your first ride on your new bicycle, and keep the manual handy for future reference.

Correct Bicycle Size Riding a bicycle that is not correctly sized to the rider may result in the rider’s feet not being able to touch the ground and balance the bicycle, properly reach the handlebar for steering or braking, and loss of control when pedaling Use the wheel size in the following table as a guide to match the rider and bicycle.

For example, bicycles with a wheel size of 12 inches fit a rider that is 28 to 38 inches tall. Note: Some bicycles such as folding bicycles may have smaller wheels but still fit adults If the bicycle has a top tube on the frame, check that there is one to three inches of clearance between the rider and the top tube

Gently stretch soft tissue and relieve muscle pain and tightness with the Progression Bumpy Black 1 FT Roller Plus. It has firm and flexible bumps, like the thumbs of a massage therapist. It can help you restore flexibility and erode trigger points.
Foam rolling is a self myofascial release technique used to inhibit overactive muscles. It is a form of stretching used to improve soft tissue extensibility. Throughout general movement, your fascia (a connective tissue that surrounds your muscles) will become tight. Rolling it out will relax the muscle and allow reactivation to occur.
The Progression Foam roller combines deep tissue rolling with myofascial release. Our roller is durable and the design will help your muscle circulation. The density will help get deeper into the stretch while not neglecting the surface fascia.

Product vendor	PROGRESSION FITNESS
Product type	Foam Roller
Product collections	Accessories, Progression, Recovery
Product collections	Accessories, Progression, Recovery