Jumping rope is one of the most efficient workouts you can do in a compressed time frame. Jumping rope for 30 minutes can have you burning in and around 800 calories! Gym ropes are not only efficient for a quick calorie burn, they also give you a total body workout and are fun, and portable. Keeping things sustainable is key to your workout plan. Having a jump rope keeps your workouts interesting while keeping things fun and engaging. Jumping rope is easy to grasp, yet still provides a continual challenge by constantly learning through improving your skillset.
This easily adjustable pro ball bearing system gives you the ability to reach extreme speeds, while the ergonomic handles provide you the grip and comfort necessary for high momentum routines. Its durable, lightweight design allows for easy transportation, making it a great cardio tool for anyone traveling, spending time at home, outdoor workouts, or professional training (MMA, Bodybuilding, Boxing, Personal Training).
Knowing Your Rope: Having a steel wire rope with PVC coating, and a ball bearing system will extend the life of the rope, while presenting ease of maneuverability. Make sure you always adjust the rope, so it’s sized correctly for you. Some suggest the adjusted rope should be roughly 3 feet taller than however tall you are. Another method is stepping into the middle of the rope on the ground, holding the rope on either side, then bending your elbow 90 degrees. When you adjust the rope to the proper height with collar screws (easily done with a Philips screwdriver).
The rope is designed to work with any height, as the screws allow for seamless adjusting to fit your desired length.
