Achieve Total Body Fitness with Progression 280 Smith Machine

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Bike Type

‎Mountain Bike

Age Range (Description)

Adult

Brand

Mongoose

Number of Speeds

Color

Orange

Wheel Size

‎29 Inches

Frame Material

Aluminum

Suspension Type

Dual

Special Feature

Lightweight

		MD	LG
	Wheel Size (inches)	29	29
A	Head Tube Angle (Degrees)	69	69
B	Seat Tube Angle (Degrees)	74.5	74.5
C	Horizontal Top Tube Angle (Degrees)	23.6	24
D	Seat Tube Length (inches)	16.9	18.4
E	Stand-Over Height (inches)	30.3	31.4
F	Head Tube Length (inches)	4.5	4.9
G	Chain-Stay Length (inches)	17.7	17.7
H	Fork Offset (inches)	1.8	1.8
I	Bottom Bracket Drop (inches)	0.1	0.1
J	Wheel-Base (inches)	45.3	45.3
	Stem Length (inches)	2.4	2.4
	Bar Width (inches)	28.3	28.3
	Stack (inches)	24.5	24.5
	Reach (inches)	16.8	17.9
	Crank Length (inches)	6.9	6.9

Mountain Bike

This manual contains important safety, performance and maintenance information. Read the manual before taking your first ride on your new bicycle, and keep the manual handy for future reference.

Correct Bicycle Size Riding a bicycle that is not correctly sized to the rider may result in the rider’s feet not being able to touch the ground and balance the bicycle, properly reach the handlebar for steering or braking, and loss of control when pedaling Use the wheel size in the following table as a guide to match the rider and bicycle.

For example, bicycles with a wheel size of 12 inches fit a rider that is 28 to 38 inches tall. Note: Some bicycles such as folding bicycles may have smaller wheels but still fit adults If the bicycle has a top tube on the frame, check that there is one to three inches of clearance between the rider and the top tube

The progression 280 smith machine is one of the best value racks for your home gym setup! There are multiple accessories, attachments and storage options for the 280 and best of all, they come included!

The smith attachment allows you to bench press and squat in the safety of your own home. A quick flick of the wrist and your weights are racked. Smith safety catches also allow you to set the limit of travel with feedback, so you can travel that perfect range of motion. Adjustable dip bars can quickly be added to the rack in seconds with a fast anchoring system. This same system is used with the spotter arms so you can make vertical adjustments in seconds.

Built in lower band pegs allow you to perform variable resistance exercises and a top band peg anchor can help give you a super band boost when finishing that final rep of pullups or chin-ups.

Dual rear Olympic plate storage pegs and an Olympic bar holder allow you to keep you gear off of the ground. Flat stabilizer bars add rigidity to the cage, allowing the user to perform pullups without having weight anchoring down the unit. A comfort-grip pullup bar with both inside and wide grip option, rounds off the long list of features on the 280.

Model: BK 3035

Product vendor	PROGRESSION FITNESS
Product type	Smith Rack
Product collections	Cages & Racks, Multi Gym, Progression
Product collections	Cages & Racks, Multi Gym, Progression

Built in lower band pegs allow you to perform variable resistance exercises and a top band peg anchor can help give you a super band boost when finishing that final rep of pullups or chin-ups.

Model: BK 3035