Unlock Versatile Strength Training with Progression 230 Power Cage

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Bike Type

‎Mountain Bike

Age Range (Description)

Adult

Brand

Mongoose

Number of Speeds

Color

Orange

Wheel Size

‎29 Inches

Frame Material

Aluminum

Suspension Type

Dual

Special Feature

Lightweight

		MD	LG
	Wheel Size (inches)	29	29
A	Head Tube Angle (Degrees)	69	69
B	Seat Tube Angle (Degrees)	74.5	74.5
C	Horizontal Top Tube Angle (Degrees)	23.6	24
D	Seat Tube Length (inches)	16.9	18.4
E	Stand-Over Height (inches)	30.3	31.4
F	Head Tube Length (inches)	4.5	4.9
G	Chain-Stay Length (inches)	17.7	17.7
H	Fork Offset (inches)	1.8	1.8
I	Bottom Bracket Drop (inches)	0.1	0.1
J	Wheel-Base (inches)	45.3	45.3
	Stem Length (inches)	2.4	2.4
	Bar Width (inches)	28.3	28.3
	Stack (inches)	24.5	24.5
	Reach (inches)	16.8	17.9
	Crank Length (inches)	6.9	6.9

Mountain Bike

This manual contains important safety, performance and maintenance information. Read the manual before taking your first ride on your new bicycle, and keep the manual handy for future reference.

Correct Bicycle Size Riding a bicycle that is not correctly sized to the rider may result in the rider’s feet not being able to touch the ground and balance the bicycle, properly reach the handlebar for steering or braking, and loss of control when pedaling Use the wheel size in the following table as a guide to match the rider and bicycle.

For example, bicycles with a wheel size of 12 inches fit a rider that is 28 to 38 inches tall. Note: Some bicycles such as folding bicycles may have smaller wheels but still fit adults If the bicycle has a top tube on the frame, check that there is one to three inches of clearance between the rider and the top tube

This power cage is an extremely solid and effective unit. With the large amount of safety points as well as band pegs for positive and negative functional strength training, the Power Rack offers a large variety of the most effective free-weight exercises. Although it can be used by three people at the same at is still very compact.

The upgrade refers to the pegs on the bottom of the machine. The pegs will assist you with using Strength Bands to perform Negative and Positive exercises, assisted pull-ups, assisted dips, resisted push-ups, band weighted pull-ups, band weighted dips and many other exercises.

Upgrade Available: PFX 235 Cable Attachment

(Olympic Bar and Weights are not Included)

Product vendor	PROGRESSION FITNESS
Product type	Weight Lifting Cage
Product collections	Cages & Racks, Multi Gym, Progression
Product collections	Cages & Racks, Multi Gym, Progression